#HEALTHIER FAST FOOD PLACES FULL#The shell only adds 67 calories, 10 g carbs, 3 g fat and no sodium compared to a full order of chips, with more than 500 calories and upwards of 350 mg sodium. It's the perfect size for crushing over your salad or using to scoop some of that guac. Craving something crunchy? Instead of the easy-to-overeat portion of chips, ask for a single crunchy taco shell.Go with Tomatillo Green-Chili Salsa over the tomato-based salsa options, which are twice as high in sodium (260 mg per serving compared to around 500 mg respectively).It's a simple request that makes fitting a few chips into your meal much more reasonable. The great part about Chipotle's made-to-order menu is that you can ask for a half portion of any starchy carbs, like rice or beans, or omit them altogether. Cinnabon Delights (served as a 2-pack) are a sweet treat that won't totally derail your diabetes goals, especially if you share them with a friend: 160 cals, 9 g fat, 2 g sat fat, 80 mg sodium, 17 g carbs, 10 g sugars, 2 g protein).Items labeled "XXL" or "Double Stacked" likely won't fit into any healthful diet-so skip those when skimming the menu.Increase the heat without raising sodium levels too high with a packet of hot sauce (35 mg sodium) versus jalapeƱos, which add a whopping 240 mg of sodium.Choose guacamole over cheese or sour cream to get heart-healthy monounsaturated fat.Choose lower-sodium fresh pico de gallo over the various salsas.
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